Shoulder injuries can significantly impact your daily life, from affecting your ability to perform basic tasks to hindering your athletic pursuits. Thankfully, there are proven strategies to protect your shoulders and maintain their strength and flexibility. Here some expert tips to help you prevent shoulder injuries and keep this vital joint healthy.
The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of the upper arm bone firmly within the shallow socket of the shoulder. Rotator cuff injuries are common and can cause significant pain and disability. Understanding these injuries, their causes, symptoms, and treatment options is crucial for those affected.
Shoulder surgery, whether for rotator cuff repair, labral repair, or shoulder replacement, often requires a comprehensive rehabilitation program to ensure successful recovery. Physical therapy plays a crucial role in restoring function, strength, and mobility to the shoulder joint. Understanding the stages of physical therapy and its importance can help patients achieve optimal outcomes.